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	<title>Rooney Fish</title>
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	<link>http://www.rooneyfish.com</link>
	<description>Seafood and Langoustine Suppliers Northern Ireland</description>
	<lastBuildDate>Mon, 20 Feb 2012 08:38:31 +0000</lastBuildDate>
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		<title>How to cook fresh Lobster Thermidor &#8211; A classic Lobster dish (20-02-12)</title>
		<link>http://www.rooneyfish.com/recipes/how-to-cook-fresh-lobster-thermidor-a-classic-lobster-dish-20-02-12/</link>
		<comments>http://www.rooneyfish.com/recipes/how-to-cook-fresh-lobster-thermidor-a-classic-lobster-dish-20-02-12/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 08:33:44 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.rooneyfish.com/?p=212</guid>
		<description><![CDATA[How to cook fresh Lobster Thermidor &#8211; A classic Lobster dish Fresh Lobster &#8211; 1 per person Parmesan cheese Sauce 30g butter 1 shallot, finely chopped Fish stock White wine 100ml double cream English mustard Chopped parsley Lemon juice Salt &#38; &#8230; <a href="http://www.rooneyfish.com/recipes/how-to-cook-fresh-lobster-thermidor-a-classic-lobster-dish-20-02-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.rooneyfish.com/wp-content/uploads/2012/02/lobster_thermidor1.jpg" rel="lightbox[212]"><img class="alignleft size-full wp-image-217" title="lobster_thermidor" src="http://www.rooneyfish.com/wp-content/uploads/2012/02/lobster_thermidor1.jpg" alt="" width="223" height="158" /></a>How to cook fresh Lobster Thermidor &#8211; A classic Lobster dish</strong> Fresh Lobster &#8211; 1 per person  Parmesan cheese  <strong>Sauce</strong> 30g butter 1 shallot, finely chopped Fish stock White wine 100ml double cream English mustard Chopped parsley Lemon juice Salt &amp; freshly ground black pepper   <strong>Method</strong> Boil a large pan of salted water. Place the lobster into the boiling water; leave to simmer for 15 to 20 minutes, depending on the size of the lobster. If you are in doubt as to whether or not it is cooked push a carving fork or skewer in to the middle of the shellfish; if the skewer or fork is hot to your lips the Lobster is cooked.     Drain the Lobster and rinse with cold water to clean the shell and allow to cool. Place the Lobster on a chopping board with the head facing you. With a sharp robust knife cut down into the shell in the middle of the head (there is a recess half way down). Cut down towards the head of the lobster separating the two sides.     Repeat the process this time cutting towards the tail of the lobster, ending up with two halves. Remove the pouch which is located close to the head; this is the only inedible part of a lobster.  Break the claws from the body and remove the meat using a rolling pin or other object to crack the shell.  Place the claw meat in the cavity of the head of your lobster.     <strong>Lobster Thermidor Sauce</strong> For the thermidor sauce, put the butter in a pan, add the shallots and cook until softened. Add the stock, wine and double cream and bring to the boil. Reduce by half. Add the mustard, herbs, lemon juice and seasoning. Spoon the sauce over the cooked lobster meat. Sprinkle with the grated parmesan cheese. Place the lobster halves under a pre-heated grill for 3-4 minutes until golden brown.</p>
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		<title>Gulfood Trade Show 19 &#8211; 22 Feb 2012</title>
		<link>http://www.rooneyfish.com/news/gulfood-trade-show/</link>
		<comments>http://www.rooneyfish.com/news/gulfood-trade-show/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 11:08:13 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[16-02-12 Rooney Fish is off to the Gulfood Trade Show. http://www.facebook.com/Gulfood]]></description>
			<content:encoded><![CDATA[<p>16-02-12 Rooney Fish is off to the Gulfood Trade Show.  <a href="http://www.facebook.com/Gulfood">http://www.facebook.com/Gulfood</a></p>
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		<title>Langoustine Cocktail</title>
		<link>http://www.rooneyfish.com/recipes/langoustine-linguine/</link>
		<comments>http://www.rooneyfish.com/recipes/langoustine-linguine/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 16:04:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.rooneyfish.com/?p=84</guid>
		<description><![CDATA[Serves 1 Preparation time less than 30 mins Cooking time no cooking time required Ingredients For the sauce 100g/3½oz Greek yoghurt 2 tbsp double cream 2 tbsp tomato ketchup ½ tsp Worcestershire sauce ½ tsp Tabasco sauce 1 tbsp chopped fresh coriander &#8230; <a href="http://www.rooneyfish.com/recipes/langoustine-linguine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rooneyfish.com/wp-content/uploads/2011/03/langoustine-recipe1.jpg" alt="" title="langoustine-recipe" width="400" height="300" class="alignright size-full wp-image-88" />Serves 1<br />
Preparation time less than 30 mins<br />
Cooking time no cooking time required</p>
<h3>Ingredients</h3>
<p><strong>For the sauce</strong><br />
100g/3½oz Greek yoghurt<br />
2 tbsp double cream<br />
2 tbsp tomato ketchup<br />
½ tsp Worcestershire sauce<br />
½ tsp Tabasco sauce<br />
1 tbsp chopped fresh coriander<br />
½ lemon, juice only<br />
salt and freshly ground black pepper<br />
<strong>To serve</strong><br />
handful fresh coriander<br />
4 langoustines, cooked and peeled<br />
2 lemon wedges</p>
<h3>Method</h3>
<p>1. For the sauce, place all the ingredients into a bowl and mix together well.<br />
2. To serve, place the coriander in a small bowl, add the  langoustines, spoon over the sauce and garnish with the lemon wedges.</p>
<p>by <a href="http://www.bbc.co.uk/food/chef_biogs/v.shtml">Lesley Waters</a><br />
from <a href="http://www.bbc.co.uk/food/tv_and_radio/">Ready Steady Cook</a></p>
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		<title>European Seafood Exposition 2011</title>
		<link>http://www.rooneyfish.com/news/european-seafood-exposition-2011/</link>
		<comments>http://www.rooneyfish.com/news/european-seafood-exposition-2011/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 15:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rooneyfish.com/?p=81</guid>
		<description><![CDATA[Come and join us at the European Seafood Exposition on from 3-5May, 2011. The event is in Hall 9 at the Brussels Exhibition Centre, Belgium and we will be exhibiting at stand 9-4365. Download the floor plan]]></description>
			<content:encoded><![CDATA[<p>Come and join us at the European Seafood Exposition on from 3-5May, 2011. The event is in Hall 9 at the Brussels Exhibition Centre, Belgium and we will be exhibiting at stand 9-4365.</p>
<p><a href='http://www.rooneyfish.com/wp-content/uploads/2011/03/Rooney-Fish.pdf'>Download the floor plan</a></p>
<p><img class="size-medium wp-image-82 alignnone" title="kilkeel harbour" src="http://www.rooneyfish.com/wp-content/uploads/2011/03/kilkeel-harbour-300x225.jpg" alt="kilkeel harbour" width="300" height="225" /></p>
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